🤔 What is Hormonal Acne?
Hormonal acne is triggered by fluctuations in your hormones—especially androgens like testosterone. These hormones increase the production of sebum (skin oil), which clogs pores and leads to acne. It typically affects adults between ages 20 and 40, though teenagers may also experience it.

🔍 How to Identify Hormonal Acne
Here are some telltale signs that your acne may be hormonal:
-Breakouts around the jawline and chin

-Cystic pimples that are deep, painful, and don’t come to a head

-Acne flare-ups before or during menstruation

-Persistent acne despite a good skincare routine

-Oily skin and large pores

-Often worse during stress, pregnancy, PCOS, or menopause

💢 Common Causes
Several factors can trigger or worsen hormonal acne:
-Polycystic Ovary Syndrome (PCOS)

-Thyroid imbalance

-Menstrual cycles

-Stress and poor sleep

-Diet high in sugar and dairy

-Use of certain cosmetics or medications

🧴 How to Treat Hormonal Acne
Treating hormonal acne often requires more than just topical creams. Here’s a combination of approaches that can help:
1. Medical Treatments
-Oral contraceptives (for women): Helps regulate hormones

-Anti-androgens (like spironolactone): Reduce oil production

–Isotretinoin (Accutane) for severe cases

2. Topical Skincare
-Retinoids to unclog pores and promote skin turnover

-Salicylic acid or benzoyl peroxide for active breakouts

-Niacinamide for inflammation and oil control

3. Lifestyle Changes
-Reduce intake of sugar, dairy, and high-glycemic foods

-Manage stress with yoga, meditation, or regular exercise

-Get adequate sleep and hydrate well

4. Consult a Specialist
If your acne is persistent or painful, it’s time to consult a dermatologist or endocrinologist to check for underlying conditions like PCOS, insulin resistance, or thyroid dysfunction.

🌟 Get Expert Acne Care at Sowa Healthcare Center
At Sowa Healthcare Center, our expert dermatologists and endocrinologists work together to treat acne from the inside out. From hormonal evaluation to advanced skincare treatments, we offer holistic and personalized solutions for hormonal acne in Nepal.

📞 Book a Consultation Today!
Take the first step toward clear, healthy skin.
📍 Visit us at: Ekantakuna, Lalitpur
📞 Call us: +977-1-5421004 | +977-9748262951
🌐 Book online: www.sowahealth.com